Stop Stressing.  Start Living.  Simple solutions to stress management.

First Tuesdays of every month at our North Point Tooele location.  6-7pm

These popular classes are on-going and help you learn the importance of breathing and relaxing to help reverse the harmful effects of stress.  You will learn how posture, simple movements and stretches play a key role in how you feel. 

Troy Marsh, PT, Cert. MDT will lead the group class.  His enthusiastic approach to health and fitness includes advanced stress management methods he has learned from master instructors over the last 10 years.

 For more information call 435-843-1311

              

Pilates Classes!

Pilates classes will be held each week in the gym area of the West Valley clinic. Please bring your own mat or towel. Cost is $5 per one hour class. (Please note that classes will not be held for classes smaller than 10 people.)

Call now to reserve your classes!

801-955-0500