The well-documented health benefits of yoga include stress reduction improved fitness management of chronic conditions and cross training for other sports.
Yoga is the practice of moving and breathing mindfully, and it serves as a comprehensive system for awakening the body and mind to new levels of fitness.
Our professional yoga instructor Shari Philpott-Marsh has taught for 20 years and leads yoga classes for students of all ability levels.
Classes are held at the NorthPointe location on Wednesdays, 6:30 PM to 7:45 PM.
Mats provided, if you need one.
For more details, call Shari at 801-599-8222